8 Foods better to avoid before going to sleep

It is essential that you carefully select the food you are going to eat foods for dinner. Being the last intake of the day, if the food you take is too heavy or contains unknown substances can affect your sleep cycle. Therefore, it is recommended that you should choose light and balanced dishes.avoid these foods before going to sleep

If you were not sure what to have for dinner and you would like to avoid unpleasant surprises. Here is a list of the eight foods you should avoid before going to sleep. Do not consume them when there is little time to go to bed, and you will ensure a quiet night and adequate rest.

Avoid these foods before going to sleep

1.  Pizza

Pizza, it is better at lunchtime although for dinner may seem a very appetizing dish. Your digestive system is not able to digest this food. Tomato sauce leads to stomach pain and heartburn According to a recent study; cheese can produce nightmares (dreams and hallucinations).

2. Coffee

According to recent research, drinking coffee three hours before sleep will delay your sleep. Specifically, the results of this study indicate that the amount of caffeine present in a double espresso (Strong black coffee) or its equivalent. Three hours before going to bed induces a delay of 40 minutes in the human biological clock. Therefore, avoid taking it before going to bed.

3. Sugar-coated cereals

Who has not ever wanted to take some cereal before going to bed? So that this snack does not affect your sleep, it avoids that the grains are sugary and it tries that they have high fiber content. Cereals with sugar-coated are quickly digestible. So the increase in blood glucose could alter your rest.

4. Spicy food

Spicy foods are not right before going to sleep. Better to avoid the spicy foods. Because the food that stings can produce acidity, so you will find it annoying, and it will be harder for you to fall asleep.

5. Refreshments

The bubbles and caffeine content of many meals are not the most appropriate to take before going to bed. Also, if you also have sugar, it will stimulate your nervous system, making it harder for you to fall asleep.

6. Alcohol

Although alcohol can produce a feeling of drowsiness and make you fall asleep faster, alcohol poisoning can interfere with a good rest. This is because alcohol interrupts natural sleep patterns and promotes dehydration, so you may have to get up to go to the toilet or wake up in the middle of the night with a big headache.

7. Orange juice

Another prohibited food before going to sleep is orange juice. The acidity of citrus can cause acidity or reflux problems, so it is advisable to change it for a whole fruit with carbohydrates and fiber, such as an apple skin.

8. Burger

Who does not want to eat a hamburger from time to time? Well, if you have trouble sleeping, you may stop taking it at night. According to a recent study, overeating saturated fat is related to a lighter and more waking sleep. Also, a substantial meal makes the digestive system work hard, which will also cause you difficulties in sleeping.

[Source: Food Network ]

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