Guidelines

We already know that dark chocolate is an excellent food material to reduce the peaks of stress. Along with the chocolate, red fruits like Cranberries or cherries are also best stress relieving food products. Maybe the title of this article has surprised you. What do the flavonoids present in many of our foods have to do with anxiety?

The truth is that they have an extraordinary relationship. A team from the University of Emory (United States) and the Autonomous University of Barcelona (UAB) indicates that a compound called 7, 8-dihydroxyflavone present in flavonoids is beneficial in treating anxiety.

Today drugs are developing with this compound. In our daily lives, we can also consume the most flavonoid-rich foods for fast stress relief.

The flavonoid-rich food products are enjoyable. If you take eight strawberries a day, the level that we can obtain from 7,8-dihydroxyflavone. It is also rich in nutrients and natural products.

In this article, we prepared the Flavonoid-rich nutritional foods. They are

1. Cocoa beans

Can there be a classic food than cocoa beans? Delicious! It is highly consuming with moderation and balance in our regular food styles. They can be very beneficial because of their high flavonoid density.

In fact, we all know its historical use as medicine and as therapy to improve mood and help to cure so many diseases.

Its level of antioxidants is so high that it is very suitable to improve the health of our heart.

2. Elderberries

Elderberries are rich in vitamin-C and flavonoids. It stands out as an excellent daily supplement to reduce daily anxiety.

In addition, you cannot forget that nutrients are a natural source, especially B-complex vitamins like B1, B2, B5, B6 and folic acid.

• They have a tremendous antioxidant effect.
• They favor the immune system.
• Elderberries are depurative.

You can find them in pharmacies in the form of tablets. However, you can also consume them naturally.

3. The Blueberries

We know that it is not always easy to buy blueberries in our stores. Now, they are one of the healthiest and medicinal foods that we can consume. Its benefits are as varied as interesting:

Cranberries are rich in anthocyanin and carotenoids.

Its flavonoids have a principal antioxidant activity capable not only of neutralizing the action of free radicals but also of relaxing, of improving our blood circulation.

Blueberries are anti-inflammatory and antibacterial, purify our toxins, and strengthen the immune system.

You should know that, when we suffer episodes of stress and high anxiety, cortisol appears in blood and altering our primary functions. If we consume blueberries on a regular basis, all these processes will improve, while raising our natural defenses.

Of course, avoid jams because of its high sugar content.

4. Carob flour

The carob flour is a healthy, natural and highly recommended an alternative to the traditional refined white flours. It is harmful to our health.

You can find it in regular markets or diet stores.

The carob flour comes from the fruit of the carob tree.

It is energy food, rich in proteins, as well as minerals such as calcium, iron, and phosphorus.

This flour is rich in vitamin A, B1, B2, B3, C, and D.

It is suitable for coeliac, and with low-fat content (3%)

If we use the carob flour with cranberry juice, it stimulates the functioning of kidneys. This is the best and ideal remedy to control anxiety.

It is a powerful natural antioxidant.

5. White tea

White tea is the natural drink with high antioxidant. It is more beneficial than Green tea.

Did you know that it is the natural drink richest in antioxidants? The white tea is more beneficial than green tea.

This is very good for regular anxiety treatment. It is light and delicate flavor.

6. The arugula

What do you think if we prepare a delicious salad of arugula, raisins, and pineapple? It is a healthy meal that will help you to get energy and helps to reduce your anxiety.

The arugula has a tremendous detoxifying power consist of folic acid and vitamin B. It prevents the brain from aging prematurity.

It is rich in vitamin K, an element that helps us strengthen our bones and improves brain strength and health.

It is digestive, does not contain fats and is a very nutritious supplement.

It strengthens our immune system thanks to vitamin C.

7. Acai berries

Its scientific name is Euterpe oleracea, and in each zone, they receive a different denomination. Have you ever tried them? Do you have chances to find acai berries in your usual stores?

Then do not hesitate, consume them regularly (between six and eight berries a day) because they are a very suitable remedy to treat mild anxiety, and nervousness.

It helps you to improve sleep cycle.

They relax us and clear us mentally by removing physical tensions.

They accelerate the metabolism.

Strengthen our defenses

They take care of the health of our nails, hair, and skin.

They regulate blood pressure and improve bad cholesterol.

It helps you to Detoxify and purify the body.

More foods rich in flavonoids

• Apples (with skin)
• Broccoli
• Capers
• The bulb of onions
• Strawberries
• The red grapes
• The leaf of the basil
• The bulb of garlic
• Brussels sprouts
• The spinach
• The fennel
• The cherries
• The lemons
• The Oranges
• The yellow peppers
• Red wine
• Soybeans
• The dill
• Thyme
• The coriander
• The Mint
• Chamomile
• The seeds of anise
• the nuts
• The raisins

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Cranberries are dwarf shrubs. The name of species is Vaccinium Oxycoccos (in Britain), and Vaccinium macrocarpon (in North America).

The name Cranberry is derived from the German language as Kraanbere.

It is the primary commercial crop in the US states and Canadian provinces. Canada is the second largest exporter of this berries. It is perfect for better health.

What are the health benefits of dried Cranberries?

1. Excellent sources of Antioxidants: Proanthocyanidins (a type of Polyphenols) gives vivid colour. The antioxidant property neutralises the dangerous free radical. These neutralisation helps you to cut the risk of developing chronic diseases such as cancer, diabetes and heart disease.
2. Keeps our Bladder healthy: Cranberry juice is very healthy, and it helps you to decrease Urinary Tract Infections (UTIs). According to Harvard Medical School studies, if you eat 1.5ounce (45gms) of sweetened dried cranberries inhibits bacterial adherence process in Urinary Tracks. The Cranberries juice is the best home remedy for better health. Simply it prevents Cystitis formation in Women urinary tracts. The cranberries have some antibacterial property that prevents bacterial colonies formation. Merely the bacterium is washed out through urine.

“Cranberry juice, especially the juice concentrates you find at the grocery store, will not treat a UTI or bladder infection. It can offer more hydration and possibly wash bacteria from your body more effectively, but the active ingredient in cranberry is long gone by the time it reaches your bladder.”

Dr Timothy Boone, PhD, vice dean of the Texas A&M Health Science Centre College of Medicine in Houston

3. Nutritional Values: The raw cranberries have a right amount of Vitamin C, dietary fibre and essential dietary mineral, Manganese and other essential micronutrients.
4. As safety concern: The medicine effects of Coumadin could also be exaggerated by overwhelming cranberry fruit juice, leading to the adverse impacts similar to the exaggerated incidence of bleeding and bruising. Alternative safety issues from vast giant quantities of fruit juice or victimisation cranberry supplements embody a possible for nausea, increasing abdomen inflammation, and sugar intake or nephrolith(Kidney Stone)

Few Facts to know:

There are few essential facts about cranberries here:

• Cranberries are low in calories but high in Vitamin K, C and A
• It contains Proanthocyanidins, excellent antioxidant to prevent a range of diseases
• It uses as Blood thinners because of the rich sources of Vitamin K. Before taking excess cranberries doctor suggestion is essential.
• These are a healthful food and associated with Thanksgiving.

If you like the above article on Health benefits of cranberries, please share with your family and friends on social media. It helps you to spread healthy information for better health.

Are you addicted to coffee? Do you know what is not entirely healthy? Well, we offer you a list of the best coffee alternatives that are natural and that will not stress you if you end up abusing them. Therefore, you know what to take in those work breaks.

Although drinking coffee has many health benefits, it is also true that it is not entirely healthy and, while it usually keeps you awake and active to do your job correctly, it is not good once we want to rest after the hard day. If you are a lover of healthy life and want natural remedies to replace coffee, we present seven alternatives that you should try because they tend to work quite well.

Seven Coffee alternatives for more energy

In these lines, we offer you the best alternatives to coffee to change your lifestyle and make it even healthier.

Teeccino

It is perhaps one of the best-known coffee substitutes, especially in English-speaking countries. It is a substitute for coffee with an extensive list of flavors and that even tends to have a flavor almost traced to coffee, but without being so. One of its benefits is that it is loaded with a prebiotic known as inulin, a natural soluble fiber that helps maintain proper intestinal flora.

Chamomile tea

Chamomile tea helps people relax, relieve stress and benefit from sleep. Although it is not an ideal drink to drink before work, it is recommended if your coffee consumption is somewhat sick, since it helps to relax. Many experts and even science maintain that chamomile is the best remedy to combat stress.

Ginger tea

This tea can help improve digestion. Unlike chamomile, ginger tea can give you a good boost in the morning and above it tastes excellent when hot. This tea also helps reduce inflammation and helps those who have joint problems.

Kombucha

Maybe more thought for the soda fans and not so much for the coffee ones, but the Kombucha has a great variety of flavors. The combination of mild carbonation and sweet taste helps quench the thirst on a hot day and can prevent you from having a cup of coffee when you’re thirsty.

Mint tea

It has one of the most delicious flavors of all plants, and it can make you forget about coffee if you are using to having something hot every morning. Peppermint tea has a strong, pleasant flavor and is free of caffeine.

Coconut water

It has more potassium than a banana and less sugar than other juices, it is a way to take liquid calories, and on top of that, it is healthy. It is preferable to make it during lunch or mid-morning. If you are also looking for a way to replace electrolytes, it works well.

Rooibos tea

Another option free of caffeine. It is useful against the headaches you may have on a hectic morning of work. It has a tempting flavor and is sometimes included as a main ingredient in the many tea blends that exist.

These are the best healthy alternatives to coffee, and you can drink correctly at work and home.

Taking it before a meal can help you lose weight and improve your physical performance.

Spirulina is blue-green algae, and chlorophyll gives it the green colour and phycocyanin gives it the bluish glow. It became famous for being used successfully in NASA as a supplement in the diet of astronauts on space missions.

Nutritional properties

1. The spirulina is composed of 75% protein. It has a cocktail of vitamins and minerals, mainly vitamin A, E, D, B1, B2, B3, B6, B12, folic acid, zinc, essential acids and iron. It is also a good source of oxygen because of its high chlorophyll content.

To your health

2. It has antioxidant property (works as an anti-cancer agent), anti-inflammatory, and antiviral. It strengthens the immune system.
3. It helps to the production of acetylcholine (a neurotransmitter) and helps to maintain the myelin sheath function in the nervous system.
4. It has an anti-anaemic activity, attributed to chlorophyll since it fulfils a task similar to blood haemoglobin.
5. It is a natural antiseptic and stimulator of intestinal transit so that it is using in the constipation conditions.
6. It contains phenylalanine, an amino acid that will suppress appetite, which is very helpful in weight reduction programs.
7. Vitamins allow the cells to have a better functioning, like those of the muscles, to have higher physical, intellectual and sexual performance.
8. It has cardiovascular benefits; help reduce cholesterol and triglycerides, decreases diastolic and systolic blood pressure.

For your beauty

9. Due to its high content of vitamins, minerals and amino acids, it provides the necessary nutrients for capillary growth.
10. The antioxidant activity has an anti-ageing action thanks to chlorophyll, retinoids, linoleic acids, vitamin E, and beta-carotene.

The best way to consume it

Whether in powder, capsules or tablets, it can be used as a supplement in a balanced diet. Due to its satiating effect, we can take spirulina 15 minutes before each meal with two glasses of water, which could favour weight reduction.

Prepare this easy recipe with spirulina

Kiwi smoothie 

Ingredients

• One kiwi
• 1 cup pineapple or papaya
• ½ cup cucumber
• ½ lemon or peeled lime
• 1 to 2 tablespoons of chia seeds
• One teaspoon spirulina seaweed powder
• 1 cup of water or soy milk

Preparation

Add the ingredients to the mixer, mix well and blend it. Serve it as cool.

“An apple a day keeps the doctor away” says one of the expert. The apple has multiple health benefits. If you want to know all the nutritional properties of the apple and some recipes to combine it into your menu, do not miss this article.

It is one of the most consumed fruits in the whole world. There are plenty of varieties and flavors are cultivating now a day. Because it offers for its adaptability and resistance to different climates. The Fuji, the Golden, the Reineta, the Pink Lady or the Royal Gala are some types of apples that you can enjoy as natural fruit or add them to your delicious and well-seasoned dishes. Here are some recipes with this healthy fruit so you can take advantage of all their health benefits.

Nutritional properties of the Apple

The apple contain vitamins (A, B and C), soluble and insoluble fiber and potassium. But it stands out mainly for its supplying of phytochemicals and flavonoids such as quercetin (a natural antioxidant). It is also the fruit that contains more fructose. Precisely because of its glucose content. It is a satiating food that helps control hunger better in slimming diets and has only 50 calories. It is also recommended for people with diabetes because it promotes the control of blood glucose levels. Also, its enrichment of pectin (soluble fiber) helps control cholesterol and regulates intestinal transit, both in cases of diarrhea and constipation.

So if you take pieces without skin (pulp), it functions as Astringent and anti-inflammatory. If you take to eat along with Apple skin, it relieves constipation problems.

A variety for every taste and dish

Besides being able to eat raw fruits, it is also fermented to make alcoholic beverages such as Asturian cider or French Calvados. Also, as you have seen, is the perfect ingredient for desserts and sauces with meats or even salads, the trick is to choose the right variety for each use.

Do you want to know how the most popular apple classes differ?

• Gala apple: It stands out for its color between yellow and orange, its juiciness and its crunchy consistency. It has a taste of sweet and sour. From New Zealand, the best months for consumption are between August and September.
• Granny Smith apple: It is an Australian origin. It is one of the most acidic varieties of the market and very juicy. Intense green color characterizes it, and in the kitchen, it has multiple uses among them, for the preparation of cakes and mousses and raw salads.
• Fuji Apple: Basically it is from Japan. It differs by its red and yellow colors. It has a delightful flavor and a soft texture, making it ideal for confectionery or its natural consumption.
• Golden Apple: It is a golden yellow color. This variety has a remarkable acidity and is rich in sugars. When ripe it becomes more mealy and is ideal for the preparation of cakes and biscuits.
• Reineta Apple: of French origin is of a greenish and yellowish color. It is juicy, bittersweet and aromatic, perfect for cakes and compotes.
• Apple Pink Lady: created in Australia from the crossing of Lady William’s and Golden Delicious, it is consumed during the winter and has an acid taste. It can be eaten raw or accompanied, for example, with foil or with smoked and marinated fish, as well as in applesauce for roasted meats or game birds and corral. Also as an accompaniment to cheeses, cottage cheese or yogurt.

Remember to take apples in a regular and balanced diet in which there are all kinds of foods and in which you follow healthy guidelines like these.